LIFESTYLE HACKING
HEALTH COACH SERVICES INCLUDE: LOS ANGELES ONLY
Individualized training program with 10 training sessions. My job is to empower you by teaching you the workout routines and the method of training specific to you and your goals. At the end of the program, you will receive a workout card with all of your routines, starting weights and goals to continue on your own if choose.
WHAT’S INCLUDED
Health Screening
Lifestyle Screening
Bi-Weekly Body and Posture Assessment including full body measurements and body fat %
Individualized Nutrition Plan and Supplement Program
Individualized Gut Health Protocol/Sleep and Stress Management
Individualized Training Program with 10 Training Sessions. You will receive a workout card with all of your routines on it at the end of the 10 sessions to continue yourself.
High accountability measures with weekly check-ins and daily reminders.
Weekly Measurements and 30-minute consultations not bi-weekly
People who want to do the Health Coach option but are not in the area everything applies besides the training.
This 30-day transformation program is MADE CUSTOM
LIFESTYLE AND NUTRITION HACKING
LIFESTYLE AND NUTRITION
HACKING PROGRAM
Health and Quality of Life Screening
Personalized nutritional program and supplementation.
Personalized Gut Health Protocol
Sleep and Stress Management Programs.
High accountability measures with weekly check-ins and daily reminders.
Custom workout program for your fitness goals.
BRING YOUR GYM HOME TO YOU
HACK YOUR HOME
GyM hacking
Book a free consultation for your at home gym.
The hardest part about working out is walking through the gym doors, so make them your own.
No matter the size or space, technological advancement in todays gym equipment makes it possible to hack any home.
Personalized Training Program and Workout Cards for your home gym routines.
At home or virtual personal training options.
Accountability and motivation programs.
Learn how to workout with maximum intensity at the comfort of your own home in just 30 minutes per day.
Save time on commuting to the gym and cut your workout length in half.
Save money on gym membership fees and get better results with your personalized program for your goals.
HEALTH AND WELLNESS TALKS
HEALTH AND WELLNESS TALKS
Lifestyle Hacking talks go over ways to improve your quality of life.
Topics are audience specific to keep everyone engaged with total attention.
Each individual that attends the talk gets a starter Lifestyle Hacking Packet.
Nutritional meal plan and food sourcing list.
Protocols for Circadian Rhythm disruption and optimizing gut health.
CORPORATE WELLNESS PROGRAMS
HACK YOUR COMPANY
The common notion that corporate wellness programs in America work in fairly inaccurate. It's because every program out there is missing the key ingredients to a successful lifestyle change. Accountability, motivation, and personalization are the keys to every persons success story. Wellness programs give gym membership discounts (On average, 10% of Americans use their gym membership) and send emails that end up in spam. It's why on average a person only loses 1 pound per year! They might drop 10 pounds to start their New Years' resolution but with the holidays to round out the year, as joyful as they are, make us a bit more jolly then we would like and we put the weight back on.
Make wellness a part of the work culture in your company and save on your premium health insurance costs annually.
Increase productivity, reduce stress, improve mood and concentration. Decrease sick days and absenteeism.
Screen your employees for Metabolic Syndrome. The leading killer in America.
Incorporate wellness talks on topics that truly impact your employee's mental and physical health.
Bring the aspect of community into your company by introducing a personalized approach to health and wellness.
Free consultation for a Hack Gym. No matter the space or size, today's technology and advancement in exercise equipment make anything possible.
APARTMENT BUILDING PROGRAMS
HACK YOUR APARTMENT BUILDING
What is the most significant expense for every leasing company in the world? Tenants are leaving an open space when they move out. What is the most underutilized aspect of every apartment complex? The fitness facilities. Most gym equipment sits unused because people are afraid of injuring themselves and not knowing how to use the machines to their benefit. I always wondered why there isn’t someone there teaching and empowering the tenants to optimize this amenity?
Just imagine if you could wake up and have the perfect workout waiting for you downstairs that is designed specifically for your goals. If you had a health coach you can meet with to work on improving your mental and physical health. Someone to hold you accountable and motivate you daily to change your bad habits. It would be hard to leave any place that offers these lifestyle improvements. Motivate, educate, and empower your tenants to take any chance of them going somewhere else.
Increase the retention of your tenants annually.
Increase leasing rates by introducing a wellness program as an amenity to the building.
Bring the community together by introducing health and wellness talks to your building. Educate and inspire your tenants to want to make a change.
Educate the tenants on how to use the equipment safely for injury prevention.
Save money on gym equipment. Updating it to fit the given space better and using more versatile machines will save you money and improve maximum occupancy in the facility for use.
