About Adrian
I am Adrian Kaczmarek, a Polish-born New Yorker living in Los Angeles, CA. I have over twelve years of experience in fitness and nutrition planning, consulting, and training. My passion for health and fitness is a personal one having lost my father to heart disease when he was just 56 years old. After that I spent my life improving the health of others so that I can save someone else’s father, brother, sister, or mother. I am an advocate for a holistic and individualized approach to improving your health and well being. My job is to get to the root cause of what is holding you back from optimizing your full health potential and teach you how to easily apply it into your life.
My system focuses on individualizing the perfect lifestyle for every person that works with me because we are all so uniquely broken. Stress, sleep, mental health and gut health are all major contributing factors to optimal health. That's why FAD diets and standard training programs don’t work for most people. The world we live in today is vastly different than it ever was and our nation is at it’s unhealthiest state ever. In the past 5 years 23% of all deaths came from heart disease, the number one killer of all Americans. Not far behind at 21.3% is Cancer which means that close to 50% of all deaths in America are caused by lifestyle diseases that are 100% preventable. This is why I take all aspects of health into consideration to get the long term lifestyle results were looking for. I apply different lifestyle hacks and positive genetic stressors to eliminate inflammation, turn on your full gene expression and cell regeneration.
Hire Adrian To Speak
Talks are meant to empower people to change the areas of their lives that impact their health the most.
Topics vary depending on the audience.
Each individual that attends the talk gets a starter Lifestyle Hacking Packet that includes the anti-inflammatory diet, how to regulate your Circadian Rhythm and improve your gut health.
TALKS
Educating the Educators
Teaching trainers how to be health coaches in regular gyms.
Introducing the systems and structures that keep clients motivated, accountable and empowered.
Using motivational interviewing during consultations. Personalizing diets, workouts, stress management, mental health and sleep quality.
Highly educated and motivated trainers equal better results with their clients and increased client retention.
IN THE MEDIA
